Serenity Moments proudly supports environmentally conscious lifestyles. Our relaxation DVDs are earth friendly – our Hawaiian Islands DVD artwork is printed on paper from well managed forests regulated by the Forest Stewardship Council.
The Ultimate Relaxation DVD!
Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios. They feature serene and beautiful locations filmed in high definition video and include beautiful and relaxing meditation music, ambient nature sounds as well as Alpha, Theta and Delta brain wave frequencies to relax the brain. In addition our Hawaii video also offers an optional guided meditation soundtrack to induce deep relaxation. This beautiful scenic relaxation video series offers natural stress relief and are also effective aid for insomnia or anxiety relief. These beautiful relaxation videos with music for meditation are available on DVD and Blu-ray Disc. The Hawaiian Islands relaxation DVD features the spectacular scenery of O'ahu and Maui filmed in HD, with beautiful, original, soothing relaxation music, the sounds of nature and ocean waves. The stunning clarity of HD video will make you feel as if you are there and provide immediate stress relief. You may purchase our relaxation DVDs and Blu-ray discs from our secure order page or if you prefer to shop on Amazon you may purchase our Hawaiian Islands relaxation DVD from Amazon.com.
The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management. This beautiful relaxation DVD with beautiful meditation music and nature sounds is used by hospitals, therapists and clinics and dentists to help patients relax during treatment and after surgery and as an effective PTSD treatment tool for vets returning from the war zone. They are recommended by Dr. Ronald Turco, a widely recognized psychiatrist and M.D. The relaxation DVD is also recommended by M. Brandon French, Ph.D. as an instantaneous escape from anxiety and stress-related disorders. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery reduce stress techniques.
The Serenity Moments relaxation videos feature spectacular scenery enabling you to escape to a virtual vacation in paradise as often as you like while lulling you into a state of deep relaxation. Our tranquil and serene scenic relaxation DVDs include soothing relaxation music, ambient nature sounds and Alpha and Theta brain wave frequencies—a clinically proven method of helping the brain to enter a deeply relaxed state via brain wave entrainment. Our relaxation DVD has been hailed as a major medical intervention by a leading clinical psychologists in clinical trials and with continued use can be a useful brain entrainment tool and healing aid.
The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack. Listen to a short sample by clicking here. The guided meditation will help you learn how to meditate, manage stress and help reduce anxiety so you can relax. The guided meditation session includes guided imagery, beautiful meditation music, and a progressive muscle relaxation session and includes deep breathing exercises. It also utilizes hypnotherapy techniques to help you achieve deep relaxation as you enjoy beautiful scenery. Cognitive behavioral suggestions are then offered to the subconscious mind to encourage positive, optimistic thinking and promote healing of the mind, body & spirit. While there are many ways to meditate, you might find our unique meditation technique will provide you with a profoundly beautiful experience and a very effective method to achieve deep relaxation.
Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended. It incorporates hypnotherapy techniques and cognitive behavior suggestions designed to resonate with your subconscious mind and enable you to retrain your brain so you may lead a healthier, happier and more rewarding life. The Serenity Moments relaxation videos with meditation music will induce the relaxation response in the brain and mitigate hyperactivity of the "flight or fight" response. With repeated use, you may entrain your brain into remaining in a more relaxed state during stressful situations and help you achieve a better work-life balance.
Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds. If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos. If you are looking for an anxiety cure, our guided relaxation may offer you immediate stress relief. Listen to a short sample of a free guided meditation. Because our videos are so deeply relaxing, they are also effective for insomnia relief.
How to Meditate
To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation. There are a few simple things that are common meditation practices such as focusing on the breath and breathing slowly and deeply as you allow your mind to become still — which can be accomplished by steadily gazing upon an object or repeating a word or mantra. For those who don't always have the time or proximity to nature, we recommend you buy our relaxation / guided meditation DVD to help you get started. You can select the guided meditation soundtrack option from the main menu and you'll quickly learn how to meditate and relax while enjoying beautiful scenery and meditation music. You'll learn how to meditate while enjoying beautiful scenery and relaxing music while being soothed into deep relaxation and learn relaxation techniques in the comfort of your own home.
Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time. This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses. It will also help you cope better with stressful events in your life. Brain research has indicated that relaxed brain wave frequencies can help strengthen the immune system and aid in healing from a variety of illnesses. You’re emotional and spiritual health is vital to your physical well being so be sure to nurture your mind with our scenic relaxation videos.
Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state. When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation. Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high". With continued use, the brain can actually create new neural pathways, heal the physical body and boost your immune system as well as help the mind learn easier. Alpha, Theta and Delta wave frequencies are natural brain wave states that can help synchronize the left and right hemispheres of the brain enabling the mind to function in concert as well as help induce deep states of relaxation.
Our beautiful relaxation DVDs with nature sounds and soothing relaxation music make excellent ambient video for waiting rooms, lobbies, or dentist offices, hospitals, hotels spas or as a house party DVD. Our soothing music is also ideal as background music for massage therapy or in dentist offices. If you are interested in using our product as part of your video on demand (VOD) or closed circuit television (CCTV) or in-flight programming service please contact us and we'll be happy to license our content for use by your organization. Your customers will appreciate our beautiful relaxation videos and meditation music. If you wish to distribute our videos through your retail store, office or clinic we can offer you discount pricing. If you'd like more information, please use our Contact Form.