Relaxation Videos with Relaxing Music for Stress Relief on DVD & Blu-ray

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Scenic Relaxation DVD

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Scenic Relaxation DVD

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Scenic Relaxation DVD

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Scenic Relaxation DVD

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Scenic Relaxation DVD

Italy Scenic
Relaxation DVD


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Serenity Moments Meditation Benefits relaxation dvds

Meditation Benefits

The Benefits of Serenity Moments Relaxation Videos

Meditating upon nature can provide deep relaxation and offer immediate anxiety stress relief. When your body is calm and relaxed your heart rate decreases, your breathing slows down and the stress hormone, Cortisol returns to normal levels. This allows your body to heal itself because it is no longer in the "fight or flight" mode and can direct energy back to healthy mind / body functions. When left unchecked, high stress levels can lead to chronic stress which can be very harmful to one's health. By learning how to meditate, one can reduce the impact of the stress of our modern world on the body — if practiced regularly. Meditation can also provide a comforting, spiritual experience and may help some feel closer to God and discover their innermost or "higher" self. Non-believers can also reap the benefits of meditation to refresh and rejuvenate their mind and body. Meditation is widely recognized and used by the medical community as a very effective method to help patients relax and recover from surgery and a variety of illnesses.

Because meditation can induce the "relaxation response" it can also be an excellent treatment tool to help those challenged with compromised immune systems. In fact, it has been clinically proven that tools that induce the relaxation response can boost the immune system and aid in healing. We believe that the Serenity Moments guided relaxation DVDs may be an excellent additional treatment tool for patients who have HIV or recuperating from illness or surgery. Of course you should use them in conjunction with other prescribed treatments by your doctor. In addition to helping reduce anxiety stress, insomnia and potentially boosting the immune system, they can also help anger management patients learn how to cope with stress and retrain their brain into healthier thought patterns so they can respond better to life's challenges. Health & wellness coaches and practitioners who special in stress management or offer stress relief techniques will find them ideal for their customers and patients. The Serenity Moments meditation and relaxation video series is a also a perfect tool for those practicing Mindfulness Meditation which has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thinking, strong emotional reactivity, and a wide array of medical and mental health related conditions.

Improve Decision Making

Another benefit of meditation that our relaxation videos facilitate is enabling one to enter into a deeply meditative state so you can achieve a calm mind and make better decisions. When the mind is under duress in the fight or flight mode, the rational part of your brain is compromised resulting in poor decisions. However, when your mind is very calm, you are able to think much more clearly and are better equipped to think things through. When you are in a deeply relaxed, meditative state, you may be surprised by the myriad of deep insights and good ideas that come flowing into your consciousness. Your mind is free and open to see the "big picture" more clearly. When deeply relaxed you are able to still your thoughts, your subconscious mind is then better equipped to access the "smarter" subconscious mind — which brain researchers have declared is smarter than the conscious mind by a ratio of ten million to one. This isn't difficult to believe when you consider that all your life experiences are stored in your subconscious mind. Those who know how to achieve deep relaxation through meditation are often amazed at the deep insights they are able to glean. You may also experience the surfacing of long forgotten memories which can be very cathartic and provide inner peace, which can also help reduce anxiety related to unresolved conflicts. Thus this product will be a huge benefit to those who wish to tap into and harness the brilliance of their subconscious mind and well as help those who are suffering from stress, trauma or depression or those who desire a virtual vacation.

Meditation Music

In addition to the benefits of guided imagery, our beautifully composed meditation music offers therapeutic qualities and provides the listener with a very peaceful, relaxing experience to aid in the recovery from the stress of surgery or illness. Our soothing relaxation music is also ideal for hospice or palliative care centers and is used by hospitals, clinics and therapists. To take advantage of the brain's natural frequency following response, just below the music we have incorporated Alpha, Theta and Delta wave frequencies that will encourage your brain to synchronize naturally into a more relaxed state.

Yoga Video

If you practice meditation for relaxation or yoga our scenic relaxation DVDs will quickly transport you into peaceful frame of mind and help you relax. As you loose yourself in the exquisite detail of the beauty of nature filmed in HD, you may experience a profound spiritual connection to God, the universe, or your innermost self and feel a deep sense of inner peace and harmony. Meditation can be practiced by people of all religions and faiths and is not exclusive to eastern religions. No matter whether you are Christian, Jewish, Hindu, Muslin, Buddhist or any other faith you will find our relaxation videos beneficial. Mind, body & spirit and new age enthusiasts may enjoy experiencing inner healing with them and enjoy using our relaxation DVDs as ambient video on TV.

Relaxation Therapy

Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time. This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses. It will also help you cope better with stressful events in your life. Brain research has indicated that relaxed brain wave frequencies can help strengthen the immune system and aid in healing from a variety of illnesses. You’re emotional and spiritual health is vital to your physical well being so be sure to nurture your mind with our scenic relaxation videos.

Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state. When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation. Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high". With continued use, the brain can actually create new neural pathways, heal the physical body and boost your immune system as well as help the mind learn easier. Alpha, Theta and Delta wave frequencies are natural brain wave states that can help synchronize the left and right hemispheres of the brain enabling the mind to function in concert as well as help induce deep states of relaxation.

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